Being a vegetarian in Japan is certainly challenging. The staple diet of Japan is rice. However, fish, octopus, lobster and squid (and sometimes even whales!) form an integral part of the Japanese diet. However, unlike common belief, it isn't really that hard to be a vegetarian in this beautiful country.
People generally find it hard to believe the fact that you don't eat meat. However, you can try your luck in all sorts of restaurants. In fast food chains like Burger King, they almost always had one veggie choice. Italian restaurants are another place where you are not likely to have problems with food.
We also found a few traditional Japanese restaurants which were 100% vegetarian. A majority of these were Zen restaurants, but there were others too. We could find all the closeby vegetarian (and even vegan) restaurants with the help of the HappyCow website, at www.happycow.net. It proved to be very useful.
For breakfast, any of the cereals in supermarkets seemed to be fine (even though we couldn't read any of the contents). Any of the numerous bakeries always have options like donuts, bagels and croissants. In Osaka, we loved this place called Falafel Garden, which was a very popular Jewish vegetarian restaurant.
Don't go for the fried food though. They almost always contain meat. If you feel nauseous in the cafeterias, don't go in there. In places like FamilyMart, don't go for the fried tempura, unless the staff confirm it is vegetarian. But it is mostly non-vegetarian.
In Tokyo, there were no problems whatsoever. Vegetarian food was more or less commonplace. The Japanese are very helpful, and there were a number of occasions when people went out of their way to help us, even if we hadn't asked them.
People generally find it hard to believe the fact that you don't eat meat. However, you can try your luck in all sorts of restaurants. In fast food chains like Burger King, they almost always had one veggie choice. Italian restaurants are another place where you are not likely to have problems with food.
We also found a few traditional Japanese restaurants which were 100% vegetarian. A majority of these were Zen restaurants, but there were others too. We could find all the closeby vegetarian (and even vegan) restaurants with the help of the HappyCow website, at www.happycow.net. It proved to be very useful.
For breakfast, any of the cereals in supermarkets seemed to be fine (even though we couldn't read any of the contents). Any of the numerous bakeries always have options like donuts, bagels and croissants. In Osaka, we loved this place called Falafel Garden, which was a very popular Jewish vegetarian restaurant.
Don't go for the fried food though. They almost always contain meat. If you feel nauseous in the cafeterias, don't go in there. In places like FamilyMart, don't go for the fried tempura, unless the staff confirm it is vegetarian. But it is mostly non-vegetarian.
In Tokyo, there were no problems whatsoever. Vegetarian food was more or less commonplace. The Japanese are very helpful, and there were a number of occasions when people went out of their way to help us, even if we hadn't asked them.
